A typical day at work

They say that people who work in the PR industry are some of the most stressed out people in America...in fact, this year it earned the rank of the seventh most stressful job!

I came across a site called Om Harmonics that promises to put you in a deep meditatation state - the alpha level - just by listening to their audio tracks. I'm 10 minutes in and I do feel a little Zen, but I can't say I've acheived this alpha state yet. Could the reason be that I'm blogging as I listen to the track?!

My mind is to active to be still. Will someone check this site out, listen to the audio track and let me know what you think. I'm a novice meditator but would love to know if this works.